Welcome to Section V Track / Cross Country

RWTL Information: Reminder to turn in your vouchers -
4 vouchers if 50 or more athletes, 3 if under 50

Classes - Blocks - Schedule - Handbook -
These were updated -11/6

Hosting Schedule -
Posted 12/1 -
Sectional Standards - Posted 12/5 -
Sectional Meet Info - Posted 1/23 -

* The entry lock feature will be on for individual events. This means that when a coach makes individual entries, any leaderboard marks will be locked (cannot be changed). Of course if the athlete has not competed in that event yet, then they are free to enter/estimate a mark.

RELAY ENTRIES BUG: Unfortunately, Clicking the X to remove a relay from the Entries List removes all relay teams from that event. To remove a relay team (like D) without removing others (A,B,C), simply "Make Entries", select that relay event, then remove the time from that relay (D) and then save. Team D is now gone and A,B,C remain.



Athletic.net (DyeStat) NYS Rankings -
YenTiming -All Results Board -
Yen Outdoor Folder 2016-2018 -

NFHS  - Points of Emphasis - Pre-Meet Notes 2018-

Fairport is looking for a spring track coach with a background in Sprint/Hurdles or Throws.  Interested parties should contact Fritz Kilian at This email address is being protected from spambots. You need JavaScript enabled to view it.

Spencerport is looking for the following coaches:
Outdoor Track – 4 ( 3 field events, 1 sprint/hurdles )
Interested candidates can contact the A.D. @ This email address is being protected from spambots. You need JavaScript enabled to view it.


Upcoming Meets

WEEK 7 MEETS: Varsity Only - This is a big week of meets with standards, so please check the handbook.
LeaderBoard Update: Jan 22 - Some of the boys Leaderboard Auto/Prov standards did not match up with the published  Sectional Standards (posted 12/5) for this year. This has been corrected.

*Each school may have 2 boys and 2 girls per event -
*To have more, all must have met handbook standards.
*The standard for the boys weight this weekend is 29'00"
*The standard for girls is 24'00"

Jan 26 - W/FL-LCAA @ RIT - 6-11 pm
Meet Info - Entries are due Tues - 8 pm -

Jan 27 - Monroe County at RIT - 10-4 pm
Meet Info - Entries are due Thur - 8 pm
1 boys and 1 girls relay per relay event

Jan 27 - All Other Schools at RIT - 5-11 pm
-Entries are due Thur - 8 pm
This meet is strictly for Roch City - Charter - Private - Independent type schools and others who are not competing in WFL-LCAA or Monroe County. If your team is slated for this meet and you cannot get in to make entries, please contact CoachYen ASAP.

Entry Issues? Email This email address is being protected from spambots. You need JavaScript enabled to view it. in advance of the due date.


McQuaid Invite 2016

Written by Reggie Henderson on .

Vestri and Lawler Shine at McQuaid

Webster Thomas and Penfield have top team showings

Amanda Vestri blazed a 17:03.1 at McQuaid to place 2nd in merged result and lead Webster Thomas to 4th.  Vestri had over 20 seconds of separation between herself and the next finisher in the field of 2,429 with Anna Kostarellis of Churchville-Chili and Madeleine Shellard of Irondequoit taking 3rd and 4th over all merged results to give Section V girls one of their strongest McQuaid Invite showings ever.

The following results are the top Section V runners based on merged, regardless of which particular race.  Section V’s top 7 boys and girls were all within the top 1% of the finishers.

Penfield, Pittsford Mendon, and Hilton placed both their boys and girls teams in the top 7.

Girls Individual (out of 2,429 finishers)

1.       1. Amanda Vestri, Webster Thomas, 17:03.1 (2)

2.       2. Anna Kostarellis, Churchville-Chili, 17:26.0 (3)

3.      3. Madeleine Shellard, Irondequoit, 17:28.1 (4)

4.       4. Sammy Watson, Rush-Henrietta, 18:02.2 (13)

5.       5. Hayleigh Palotti, Livonia, 18:02.6 (14)

6.       6. Claire Ashton, Webster Thomas, 18:07.3 (17)

7.       7. Bailey Pierce, Rush-Henrietta, 18:08.9 (18)

Girls Teams (out of 159 complete teams)

1.       1. Webster Thomas, 316, 18:31.6 (4)

2.       2. Rush-Henrietta, 506, 18:58.3 (9)

3.       3. Fairport, 732, 19:27.4 (15)

4.       4. Canandaigua, 764, 19:22.9 (17)

5.       5. Pittsford Mendon, 887, 19:37.9 (21)

6.       6. Penfield, 901, 19:38.4 (22)

7.       7. Hilton, 931, 19:37.8 (23)

For the boys Nathan Lawler placed 3rd and matching the results from Wayne, Paul Dellinger of Brighton was 2nd and Tyler Senall of Penfield was 3rd among Secton V runners. EXCEPT... this week Payton Gleason of Churchville-Chili joined the trinity getting the same time as Senall. Penfield was the top Section V boys team at 8th out of 200 complete teams.

Boys Individual (out of 3,293 finishers)

1.      1. Nathan Lawler, Pittsford Mendon, 14:51.1 (3)

2.       2. Paul Dellinger, Brighton, 15:02.7 (9)

3.       3. Tyler Senall, Penfield, 15:17.7 (21)

4.       4. Payton Gleason, Churchville Chili, 15:17.7 (22)

5.       5. Jonah Simpson, Brighton, 15:22.7 (26)

6.       6. Nicholas Andrews, Brockport, 15:23.8 (27)

7.       7. Ryan Thompson, Irondequoit, 15:27.8 (31)

Boys Teams (out of 200 complete teams)

1.       1. Penfield, 449, 15:50.8 (8)

2.       2. McQuaid Jesuit, 606, 16:03.1 (11)

3.       3. Pittsford Mendon, 639, 15:57.3 (13)

4.       4. Brockport, 684, 16:01.3 (16)

5.       5. Brighton, 721, 15:59.6 (18)

6.       6. Hilton, 766, 16:09.5 (19)

7.       7. Churchville, 825, 16:10.9 (20)


Wayne Eagle XC Invitational 2016

Written by Reggie Henderson on .

Top Boys: Lawler, Dellinger, Senall   Teams: Penfield, Brockport, Brighton

Top Girls: Watson, Kostarellis, Palotti   Teams: Rush, Fairport, Canandaigua

pics by Ron Kalasinskas at www.rochesterforkids.com

2016 Summer Series

Written by Reggie Henderson on .

7 Summer Series Records Broken

Tuesday night track meets in Rochester have been going on since the 60’s, and this summer at the Max Velocity Tuesday Night Series there were 7 records broken.  (at least, correct me if I’m wrong)  Remember, records broken this summer are the best performances of 50 summers of athletes competing in this series.

Sammy Watson came home from Olympic Trials and broke Penny O’Brien’s 30-year-old 600m record of 1:39.1 from 1985 with Watson’s 1:33.60 on July 12.  (note: Sammy also won the 800 and 4x400 at the World Junior Championships)

Lanae-Tava Thomas long jumped 21-03 to obliterate the record of 18-11.75 set in 2005 by Viktoriya Rybalko.

Aubrianna Lantrip high jumped 5-8 to break the record of 5-6 held jointly by Mackenzie Sturtz from 2012 and Kimberly DePrez from 2003.

Max Gloskey broke the 110m Hurdles 39" (high school boys) record with a 14.48 to break Anthony Clark's 14.66 from 2015.

Alana Morrow tied Jamie McClary’s record from 2008 in the 100m Hurdles of 14.87.

The 55 is a new event and this year Tre’maine Moore ran 6.54 to break Kelly Brown’s record of 6.59 set last year.   Lanae-Tava Thomas ran 7.04 to break her own record of 7.20 from last year.  Stacking these up against the 50m records.  For the guys, Ben James ran a 5.6 ht in 1984 (=5.84 FAT =6.43 for 55) and Chandler Brown ran a 5.89 in 2007 (=6.48 for 55).  For the girls Sametra Kelly ran a 6.45 in 2007 (=7.08 for 55).

Complete records at: http://www.rochestersummertrack.com/summer-series/records

Section V at Olympic Trials

Written by Reggie Henderson on .

Update: Miranda will be competing in the 20K Racewalk in the Rio Olympics on Friday August 19th at 2:30PM

Jenn will be competing in the Pole Vault qualifying on Tuesday Aug 16 at 9:45AM and finals on Friday Aug 19th at 8:30PM


Miranda Melville and Sammy Watson in Eugene Oregon for Olympic Trials

Current Section V Athlete, Sammy Watson, Rush-Henrietta 2017, competed at the Olympic Trials in the 800m.  Sammy didn't make the Olympic squad but she will go on to compete in the Junior World Championships in Poland this summer.

Jenn Suhr, Byron-Bergen school district resident since her days at Roberts Weslyan, and coached by Rick Suhr, Spencerport 1986, won her 10th USA Outdoor Championships and qualified for her 3rd Olympic Team

Miranda Mellville, Rush-Henrietta 2007, qualified for the Olympic Team in the 20,000 meter racewalk and is on to Rio!

MJ Erb, Victor 2013, made the finals of the Olympic Trials in the Steeplechase

Brycen Spratling, Webster Schroeder 2010, competed at trials in the 800.