Welcome to Section V Track / Cross Country

RWTL Information: Reminder to turn in your vouchers -
4 vouchers if 50 or more athletes, 3 if under 50

Classes - Blocks - Schedule - Handbook -
These were updated -11/6

Hosting Schedule -
Posted 12/1 -
Sectional Standards - Posted 12/5 -
Sectional Meet Info - Posted 1/23 -

* The entry lock feature will be on for individual events. This means that when a coach makes individual entries, any leaderboard marks will be locked (cannot be changed). Of course if the athlete has not competed in that event yet, then they are free to enter/estimate a mark.

RELAY ENTRIES BUG: Unfortunately, Clicking the X to remove a relay from the Entries List removes all relay teams from that event. To remove a relay team (like D) without removing others (A,B,C), simply "Make Entries", select that relay event, then remove the time from that relay (D) and then save. Team D is now gone and A,B,C remain.



Athletic.net (DyeStat) NYS Rankings -
YenTiming -All Results Board -
Yen Outdoor Folder 2016-2018 -

NFHS  - Points of Emphasis - Pre-Meet Notes 2018-

Fairport is looking for a spring track coach with a background in Sprint/Hurdles or Throws.  Interested parties should contact Fritz Kilian at This email address is being protected from spambots. You need JavaScript enabled to view it.

Spencerport is looking for the following coaches:
Outdoor Track – 4 ( 3 field events, 1 sprint/hurdles )
Interested candidates can contact the A.D. @ This email address is being protected from spambots. You need JavaScript enabled to view it.


Upcoming Meets

WEEK 7 MEETS: Varsity Only - This is a big week of meets with standards, so please check the handbook.
LeaderBoard Update: Jan 22 - Some of the boys Leaderboard Auto/Prov standards did not match up with the published  Sectional Standards (posted 12/5) for this year. This has been corrected.

*Each school may have 2 boys and 2 girls per event -
*To have more, all must have met handbook standards.
*The standard for the boys weight this weekend is 29'00"
*The standard for girls is 24'00"

Jan 26 - W/FL-LCAA @ RIT - 6-11 pm
Meet Info - Entries are due Tues - 8 pm -

Jan 27 - Monroe County at RIT - 10-4 pm
Meet Info - Entries are due Thur - 8 pm
1 boys and 1 girls relay per relay event

Jan 27 - All Other Schools at RIT - 5-11 pm
-Entries are due Thur - 8 pm
This meet is strictly for Roch City - Charter - Private - Independent type schools and others who are not competing in WFL-LCAA or Monroe County. If your team is slated for this meet and you cannot get in to make entries, please contact CoachYen ASAP.

Entry Issues? Email This email address is being protected from spambots. You need JavaScript enabled to view it. in advance of the due date.


2017- Jan 7 Highlights

Written by Connor Kerr on .

                                     RH Girls win Dartmouth Relays!

The Girls Rush Henrietta team won this past weekend’s Dartmouth relays in New Hampshire with exceptional performances all around. The freshman, Jaelyn Davis, placed 4th in the 55m with a 7.42.Stephanie Nwachi a junior ran a 44.11 in the 300m placing 18th of 96 athletes. Sammy Watson won the girls 400m with a time of 55.76 which is the NY best right now.Emma Canny ran a fine 1:50.50 in the 600m while following closely behind her was Milan Linzy with a 1:50.81.Haley Riorden, a sophomore, placed 4th in the 800m with a 2:21.57.Bailey Pierce ran a 3:09 in the 1000m placing her 10th of 83 athletes.Once again Sammy Watson comes back in the mile with 4:59.03.Allison Menendez ran a 12:42 in the 2 mile.Amelia Perry ran a 10.08 and Miranda Hughes clocked 10.38 in the 55 hurdles.Lindsay Johnson (34’4.5’’) and Renee LaSalle (32’10.25’’) placed first and third respectively in the unseeded shotput.The 4 by 200m relay team placed 3rd with a 1:51 only 2 seconds form the winning time.The 4 by 400m team ran a respective 4:41.The 4 by 800m team placed 6th with a time of 10:12.The DMR team won the race with a time of 12:26.

The boys team placed 14th with 17 points.  Myles Calhoun finished 3rd in the 55dash with a 6.57.Lukas D’Alfonso ran 36.43 taking third in the meet’s 300 dash.The 4x200 relay(Calhoun, D’Alfonso, Daniels,  Brinson) took fourth in 1:34.1. The 4x800(Brown, Pham, Freeman, Kline) team took 7th in 8:39.74.The 1600 meter sprint medley(Calhoun, Brinson, D’Alfonso, George) took 4th in 3:38.6.

                                               Section V leaders

 (January 6-7)


3200m: Tyler Senall of Penfield runs 9:44 while Majd Rouhana of Fairport follows in 9:48.

1600: Brightons’ Paul Dellinger runs a 4:25 at Houghton while Payton Gleason of Churchville-chili (4:31.01) and Justin Schramm of Greece Arcadia (4:32.43) battle for the win.

1000: Fairports’ Ben Bulkeley surpasses Brad Farhams’ 2:38 with a 2:36.

600: Connor Preston a sophomore from Victor central runs a 1:28 to put him 7th on the leaderboard.

300: Jacob Schmid of Wayne Central has the fastest 300 this weekend with a 37.16.

55: Olivier Kothor form Leadership Academy runs the fastest 55 this week with a 6.66 while Bryce Rattray of Clyde-savannah follows close behind in 6.68.

Shotput: Alex Tian of Brighton tossed 44’03’’ to move up to third on the Section leaderboard.

Weight: Williamson’s Norberto Cervantes tossed a Section V leading 60’11’’ at RIT.

High Jump: Zion Ponder of the School of the Arts cleared 5’11 to move up to third on the leaderboard.  

Long Jump: Justin Robinson leaps 21’3’’ for third in section V.      

Triple Jump: Michael Allen of Greece Arcadia leaped 43’08.5” to take over second on the leaderboard two inches behind Justin Robinson of Fairport.

Polevault: Brett Pratmore has a personal best of 12’ to move up to 9th on the leaderboard.


3000: Anna Kostarellis of Churchville-chili has the fastest time this week with a 10:31.

1500: Amanda Vestri of Webster Thomas runs a 4:48 this weekend to put her 2nd on the leaderboard for Sevtion V and 8th for the state.

1000: Amanda Vestri continues to show excellence with a 3:02 this past weekend.

600: Vanessa Watson a sophmore from spencerport runs a 1:38 to have the fastest time this weekend.

300: Ny'Shaya Henderson (Franklin) runs a 43.13 while Hallie Buddendeck (Thomas) follows close in 43.16.

55:Indya Richards of Gates-Chili has the fastest time this week in 7.32 to put her 3rd for the state.

Shot Put: Madison Offhaus of Warsaw put a Section V leading 36’09.5’’ at Hougton College.

Weight-throw: Madison Offhaus tossed a 44’09’’ throw in the morning at Houghton and Asia Hoyte of Pittsford Mendon took over the Section V leaderboard in the afternoon with a toss 45’02.25’’.

High jump: Greece Arcadia’s Jessica DeJesus cleared 5’1’’ to move up to fourth on the leaderboard.

Triple Jump: Indya Richards jumped 36’08’’ move up to number two on the leaderboard behind Shana Spinks 38’09’’ of School of the Arts.

Long jump: Sherdavisia Jacque of Gates Chili jumped 17’07’’ to take over third on the leaderboard.

Pole Vault: Lily Hoyser of Pittsford Mendon cleares 9’8’’ to move up to fourth on the leaderboard.

Respectfully submitted by Connor Kerr.

2016 XC Regionals

Written by Reggie Henderson on .

Lawler, Dellinger and Vestri qualify to Nike NXN Nationals

Nike NXN New York Regional

Held at Bowdoin Park, Waggingers Falls NY

11 Regions, Top 2 teams and top 5 individuals not on those teams qualify to Nationals.+ 4 at large teams

So… about 200 runners, including at least the top 55 individuals that chose Nike NXN.

Ty Brownlow of Liverpool, the NYSPHSAA Champion won

Nathan Lawler of Pittsford Mendon and Paul Dellinger of Brighton qualified to Nationals taking 2nd and 5th

Brighton took 12th as a team, Irondequoit took 22nd

Amanda Vestri of Webster Thomas took 8th and qualified for nationals as she took 5th among individuals not on a qualifying team. 

Anna Kostarellis of Churchville-Chili took 12th  and Sammy Watson of Rush-Henrietta took 20th

Webster Thomas took 9th as a team.

Footlocker Northeast Regional

Held at Van Cortlandt Park NYC

Only 4 regions, top 10 from each region.  A 40 person field for individual championship.

Noah and Sam Affolder of Carlisle PA swept 1-2

Tyler Senall and Bradley Farnham of Penfield were top Section V at 36 and 43

2016 New York State Federation XC

Written by Reggie Henderson on .

Watson takes 3rd

Penfield Boys only Section V team

Covered by the Democrat & Chronicle:


Federation Championships, the state meet that includes the other half of the state's population (New York City) and everyone competes in the same race no matter what size school.  The only team that qualified to represent Section V was the Penfield boys who took 17th place.

Sammy Watson of Rush-Henrietta built on her NYSPHSSA success with a 3rd place behind Kelsey Chmiel of Saratoga Springs and Katelyn Tuohy of North Rockland (who also took 1-2 in NYSPHSAA compiled results).  Madeleine Shellard of Irondequoit was the next Section V finisher at 12th coming in ahead of Haleigh Palotti of Livonia at 15th reversing their finishing order at NYSPHSAA merged results. Bailey Pierce of Rush-Henrietta rounded out the top 40 medalists.

Noah Carey who had been favored to win at NYSPHSAA got the win at Federations.  Ryan Thompson, sophomore, of Irondequoit was Section V's top finiisher at 15th, ahead of Tyler Senall of Penfield (26th) for the first time. Paul Sulfiat of Greece Arcadia also moved up in Section V standings taking 29th overall ahead of Payton Gleason of Churchville-Chili at 37th.

NYSPHSAA 2016 XC Championships

Written by Reggie Henderson on .

Lawler and Dellinger sweep Class B, Mendon Boys take 2nd to Burnt Hills

Watson beats Vestri in Class A, Palotti wins Class C

Great article by Jim Castor at www.democratandchronicle.com

Full results at www.leonetiming.com

Pictures by Ron Kalasinskas at www.rochesterforkids.com

Class B Boys – Pittsford Mendon 2nd with Nathan Lawler* taking 1st at 15:30.3, Paul Dellinger of Brighton took 2nd at 16:00.3.  Lawler took 2nd merged to Class A winner Ty Brownlow of Liverpool at 15:27.5, pre-meet favorite Noah Carey of Guilderland took 4th merged at 15:30.7.

Class A Girls – Webster Thomas 7th, Sammy Watson of Rush-Henrietta 6th at 18:08.5, 7th in merged results.  Amanda Vestri of Thomas 9th at 18:17.8 and Anna Kostarellis of Churchville Chili 12th at 18:20.6

Class C Girls – Waterloo 8th, Haleigh Palotti of Livonia 1st at 18:29.4

Class A Boys – Penfield 6th, Tyler Senall* 16th at 16:01.8, Payton Gleason* of Churchville-Chili 17th at 16:02.9, Majd Rouhana* 23rd at 16:10.9

Class C Boys – Addison 3rd, Joshua Walsh of Hornell 10th at 16:40.3

Class B Girls – Canandaigua 8th, Rebekah Prieser** of Pittsford Sutherland 14th at 19:05.0. Maddie Hobika* of Pittsford Sutherland 15th at 19:09.1

Class D Girls – Harley-Allendale-Columbia 4th, Chloe Weaver of Red Creek 7th at 19:17.2

Class D Boys – Oakfield-Elba 6th, Jacob Appleton** of Lima Christian 11th at 16:46.4

Article by Reggie Henderson of www.HendersonFinancialAdvisors.com